How to Increase Sperm Count and Quality
Do you want chance to have child and ejaculation with high sperm quality? Good sperm is one of healthy reproduction signs.
Don’t be hesitated if you have much sperm will become orgasm more longtime, and will increase sex desire. If you want to be happy with your couple in sexual life and be a father, it’s better to follow tips below to increase sperm quality and sperm count.
Stop to smoke.
If you are a smoker, please stop your habit. Beside causing bad smell breath, smoking also can affect sperm count. A research indicated that smokers have sperm count less than men who don’t smoke.
Avoid to wear tight and hot trousers.
Testis need to have cool temperature compared other body parts because wearing tight underwear or tight trousers will affect surrounding temperature to be hot. Try to avoid to wear underwear when you sleep to keep the cool temperature.
Try to eat good food.
Sure or not, diet habit will affect sperm production. Try to eat low fat food, high protein, vegetables; all the various grain which good for health.
Do not often do copulation and masturbation.
Many men complain that their sperm is little and watery. This often happens, ejaculation will decrease viscosity of the sperm. If you do copulation everyday or masturbation will affect sperm count and viscosity of the sperm.
Try to stop drinking alcoholic beverages.
Alcohol can influence liver function and then will cause increasing of estrogen level. High estrogen quantity in the body will influence sperm production. Stop to drink alcohol from now if you don’t want to loss sperm count production.
Try to consume natural supplements.
The medicines produced by factory can disturb sperm production, while natural supplement is believed to be able to produce sperm count, like L-carnitine in red meal. Beside that, milk is natural amino acid which can increase sperm count production.
Folic acid then joined with zinc can increase sperm count production, L-arginine in legume, egg, meal, and sesame also have same benefit, also vitamin E and selenium can improve speed and concentration of sperm .
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