As we know, the meal that we consume doesn’t only influence our health, but also to our beauty. The expert of beauty suggest us to eat many fruits as one of ways to care condition of skin. For example Berry, rich of antioxidant and vitamin C, as substitute of skin and to produce kolagen that is most essential for skin smoothness and to prevent skin aging.

Below are some fruits for beauty:

Mango
Containing beta karoten. In the body is changed to be vitamin A. It’s most essential to care skin nature.

Papaya
This fruit is good for skin because rich of vitamin and antioxidant for skin freshness.
The papain enzim play role as eksfoliasi essence, carry away dry skin cells and broken skin cells. So the skin will be fresh and bright.

Cucumber
This fruit has the same pH as skin, contain of essence that moist and essences give nutrition for skin. Very good for face. The way is simple. Wash cucumber, then cut and put at face. Wait for 10 –15 minutes. Wash again until clean and continue to care your skin as usual.

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