Foods for Curing the Arthritis Pain
With a little thought and planning, it is easy to make these nutritious foods in your daily diet. With choices from virtually all food groups, you will soon be well on your way to arming to fight arthritis pain and begin to manage from within.
Salmon is one of the richest sources of healthy fats, making it an ideal source of omega-3. In addition, salmon contains calcium, vitamin D and folic acid. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering the blood pressure.
Commonly known as one of the nature of the perfect food, bananas are perhaps best known for the packaging of potassium, but they are also good sources of the fight against arthritis, vitamin B6, and folic acid vitamin C. They are easy for your body to digest, and since they are a great source of soluble fiber, they are a major player in your efforts to lose weight because you fell full after eating one without consuming a many calories.
If you need the vitamin C but aren’t a fan of citrus, to achieve a green pepper. A green pepper contains 176 percent of your daily requirement of vitamin C and the colors red and yellow varieties have more than double that amount. This makes them richer in vitamin C than citrus fruits, peppers, but is also excellent sources of vitamin B6 and folate.
Vitamin D is difficult to find in foods, but the bill fills shrimp, since they have about 30 percent of the recommended daily intake of three ounces – much more than a cup of milk. Shrimp also contains omega-3 fatty acids and vitamin C and other nutrients essential for general health, including iron and vitamin B12.
Hard or soft, fresh or ripened, cheese in all its diversity is an excellent source of calcium for bones and protein for muscle and other tissues of common support. The cheese slices can be easily put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or a pear, fresh snack.
Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been identified to help prevent problems from cancer to heart disease. But studies also suggest that green tea may help to prevent or relieve symptoms of rheumatoid arthritis.
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