After reading relaxation tips on part 1, continue the next method below:
Method B
Sit with straight backbone on the chair. It is better on the backing chair, with straight feet on the floor in the comfort position. Sit with straight postre but relax. Make sure that neck and backbone are straightened without stress. Both of hands […]

Any actions to control respiration can be useful to decrease stress and headache in difficult situation. If a person had a severe headache, he or she must learn the way to relax the body. It needs a high commitment, for 10 up to 15 minutes, twice a day. But, by doing it every day, the […]

Positive thinking is one of stress reduction techniques. Can you make an assumption that you are really healthy? Research showed that happy persons are not so sick than persons who are in depression condition. But it doesn’t mean that they are not in stress condition. But because every person had experienced it, and they reacted […]

For most people, headache is a “social nightmare” that ruins life quality. Severe pain behind eyes, sensation such as being hit by hammer above our head or feeling as like our head is being tied, can attack you anytime. About 95% of people who are suffering this pain, men or women, most of them have […]