After reading relaxation tips on part 1, continue the next method below
Method B
Sit with straight backbone on the chair. It is better on the backing chair, with straight feet on the floor in the comfort position. Sit with straight postre but relax. Make sure that neck and backbone are straightened without stress. Both of hands must be stood on the lap. Close the eyes and start to take a slow breath, comfort, and regular. Keep on doing for 3 up to 4 minutes. Then concentrate to tighten the muscles for the first time and then relax them. Try from the feet, then upward to the head. All these exercises, such as the first too, will be spent for about 15 minutes of time. These exercises are useful because can be done when sitting. Relaxation can decrease headache and can be reached in the short time, even when we are still working.
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Any actions to control respiration can be useful in decreasing stress and headache in the difficult situation. If a person had a severe headache, he or she must learn the way to relax the bodies. It needs a high commitment, for 10 up to 15 minutes, twice a day. But, by doing it every day, the stress will be decreased and its benefits can be felt longer.
There are many types of relaxation gym that people can do. Some of them are not easy to be understood. Therefore, there are two methods that are easier to be followed :

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Positive thinking is one of stress reduction techniques. Can you make an assumption that you are really healthy? Research showed that happy persons are not so sick than persons who are in depression condition. But it doesn’t mean that they are not in stress condition. But because every person had experienced it, and they reacted in sportive attitude. I’m sure that someday you’ll be able to handle when caught a cold or influenza. So, there are many methods in producing positive thinking as one of stress reduction techniques. Some of them are below. Read more…

Health diet plans are important to avoid disease. Therefore, it’s important to plan our daily menu.

Healthy Diet Plans for Breakfast
Breakfast is the important one, because human body needs the energy intake to fulfill body’s necessities in performing many activities. Therefore, our breakfast at least consist of flour substance as the main energy source. However, this breakfast must not consist of pure glucose, because of the energy from glucose will be directly used, such as this described case. Flour substance must not be filtered, ensuring that all nutrients are still complete. Read more…

Beside having healthy balance diet, everybody should consume fresh and natural foods, and don’t need to get confused in hearing its terms. Fresh and natural foods can be defined as pure foods without any added substances. Those foods cannot be processed or extracted, and almost get its natural condition. No added substances such as MSG, coloring substances or preservative substances, because it can harm our body’s immune system. Read more…

Vitamin is an important substance cluster for our life and body by boosting immune system. We only need it in a small amount. But by the food and vitamins serving at this time, it is hard for us to consume vitamin completely. In dealing with the way to heal headache by increasing body immune system, there are three vitamins related with this system :
1. A Vitamin, can be found in the milk, eggs, and the red vegetables such as carrot. This vitamin keeps our skin healthy. It is important, because it can be our important body’s immune system in preventing all diseases before they get into the attacked part of body.
2. B Vitamin, is a vitamin cluster that can be found in the grain, fermentation, and the green vegetables. The lack of B vitamin can decrease antibody responses to the body’s immune system, therefore our body cannot be reacted as fast as the infection attacked.
3. C vitamin, can be found in the fruits and fresh vegetables, and it is one of vital vitamins for our body’s immune system, because this vitamin can help our body against bacteria and virus. Besides, it can increase the ability in catching and destroying every infections that attacks our body.
It is suggested to concern some important steps needed to get balanced and health diet.

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Healthy balance diet could be the solution to prevent headache. We often find someone who had an amusing headache, because of tension. One of them could be a driver. A driver often get headache because of his inefficiency life style, such as seldom to do exercise or sport, or his body is overweight.
This type of headache can be caused by some factors, such as : the diet that he consume contains much fat, but less of protein. Read more…

Body immune system is defense mechanism in our body that always be ready against the disadvantage situation for twenty four hours a day, everyday of our life. Most of people received it as it was, by assumption that it was a part of natural process in our body. However, recently, more than in the previous periods, body immune system is under continuous pressure of some infections and environment’s influence. Read more…

Headache Type Caused by Muscle Tension/Strain

Almost every person had this headache type, and it was predicted that four from five people who had surgery would get the same disease. This type is varied and many people experience it everyday. The pain in this headache type is caused by contraction in the skin head muscles, begun from the bottom of neck, spread upward, and reached forehead. Read more…

For most people, headache is a “social nightmare” that ruins life quality. Severe pain behind eyes, sensation such as being hit by hammer above our head or feeling as like our head is being tied, can happen you anytime. For about 95% of people suffered this pain, men or women, most of them ever got this pain. It is often, the headache emerges as little disorder as result of workaholic activities, fatigues, stress, or alcohol. But even so, headache can make one from 3 people who suffer it, willing to have discussion with general physician every year. Unfortunately, the physician commonly gives prescription of pain killer medicine, that only decrease headache without concerning the cause factors of it. Then, many people assume that drinking a tablet to decrease headache is a normal thing. But facts showed that if we often consume aspirin or paracetamol will increase the frequency of headache and if we over consume aspirin or paracetamol, the headache will happen everyday. The worse thing is aspirin can cause bleeding in the stomach layer, and paracetamol can destruct liver.

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