Food for Diabetics
High blood sugar content of diabetics is often related with some serious conditions, they are hearth disease, kidney stone, amputation and blindness. Although it is not known definitely about the effect of blood sugar to the risk of hearth attack, management of blood sugar content must be done. Choosing the proper meal is important for diabetics.
Below is important food for diabetics and for everyone who want to prevent diabetes disease.
Biotin
Biotin is involved in glucose metabolism. Lack of biotin can cause the use of glucose is not appropriate. Biotin is available in wheat bran, cooked liver of bull, avocado, fresh cauliflower.
Paria
Paria or pare is rich of nutrient. Paria contains calcium, potassium, vitamin C, B1 to 3, phosphorus and fiber. In Asia, paria is widely used as food for diabetics. In some researches proved, paria juice can decrease blood sugar.
Chromium
Some researches proved, this supplement can increase the use of glucose to persons with the decrease of glucose tolerance, which is related with the increasing of hearth disease risk but there is not other complication that generally happens to diabetes.
Broccoli, string bean, serealia bran, wheat flour are rich of chromium as food for diabetics.
Food with low glycemic
Diabetic patient should consume foods with low glycemic. Foods with high content of glycemic can increase blood sugar fastly. A study proved, women who consumed food with highest glycemic have higher possibility by 37% to get diabetes type-2 in 6 years period.
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August 18th, 2008 | No Comments »